So, I haven't posted because my Plexus hadn't arrived yet. It finally came yesterday afternoon, so I began using it this morning. I mixed the Plexus Slim into a large glass of water this morning and took the accelerator. It tastes like cherry Crysal Light and works the same way (meaning you mix it into a glass or bottle of water and it flavors it). Does it curb appetite? Yes. I'm honestly not as hungry as usual. I eat normally...I had a protein bar this morning and a wrap (whole wheat) with fruit for lunch. I will make dinner after the kiddos go to bed. I haven't been craving snacks or anything. I can TRULY tell a difference when it comes to my appetite! Yay! I think tomorrow I will take just one accelerator (you are supposed to take two) and see if it makes a difference. I was a little jittery today in the morning which I think was the caffeine. Last time it didn't affect me, but like I mentioned before, I don't drink much caffeine (just soda, which I have cut WAY back on...maybe why I felt it today), so I am pretty sensitive to it. A cup of coffee would keep me up for days. :-)
I also ordered the probiotics and Biocleanse for the first month. I haven't tried those before, I wanted to see how they worked. I investigated the ingredients and was really impressed. They have a good amount of Vitamin C and antioxidants in them, in addition to the traditional stuff. I have probiotics that I give to Caleb and Reilly whenever they are on antibiotics, so I've spent time investigating various types of children's probiotics. These look similiar, just difference amounts of the ingredients, which makes sense.
I went to the gym on Monday and Tuesday, but haven't been since because of work. I plan to try to go Friday and Saturday. Oh, and I've been drinking water like crazy. I've had like 70 ounces so far today and I will drink some more with dinner. I'm going to float away...
Okay, that was day one! I'll admit...this definitely helps to control my appetite! I'll give it a few more days and update on the progress. In the meantime, here's my site if you want to investigate these products for yourself. As always, if you have ANY health conditions, please consult your doctor with the ingredients. Though I frequently diagnose my own children, I actually have no formal medical training. I know, shocking.
www.plexusslim.com/hollywarren
Thursday, July 25, 2013
Saturday, July 20, 2013
Starting again...this time with a little help...
My last post was in November of 2011. I found out shortly after that time that I was pregnant, so there ended the weight loss journey. I did, however, only gain about 15 lbs during my entire pregnancy. I would like to say that was due to my excellent willpower, but no...it was due to my extreme sickness for all 40 weeks of the pregnancy.
So, time to get serious again. I have been working out four times a week this summer, but have lost nothing. :-( So, I decided to get a little weight loss help. I have a friend on facebook (like someone I know, not someone who I randomly added because I knew someone who maybe knew them once) who has been posting about Plexus Slim for nearly a year. I've seen others I know use the product and lose weight, so I decided to see what the fuss was about. Plexus is a health and wellness company that sells various wellness supplements (everything from breast exam kits featured on The Doctors to appetite suppressants to probiotics).
Plexus Slim, the product I chose to try, is a powder that contains various vitamins and minerals (no caffeine) that you add to a bottle of water (or 16 ounces) that curbs your appetite. It takes like cherry Crystal Light. They recommend that you drink it about 30 minutes before a meal. Plus, and this is important, you need to drink half you body weight in ounces of water per day. So...just because I need easy numbers...if you weigh 150 lbs, drink 75 ounces of water per day. That's it. Does the huge amount of water consumption aid in the appetite suppression? Uh, yes. You can't eat a ton of food if your tummy is full of water. But, IT WORKS.
I only drink one bottle of water with Plexus Slim in the morning (plus lots of regular water the rest of the day) and I can honestly tell a real difference. I'm not experiencing the cravings or as big of an appetite at meal times, so I can tell I'm eating less. Actually, I'm probably eating the serving size that I'm supposed to be eating!! There is also an "accelerator" that you can take in conjunction with it that is supposed to maximize the weight loss. It does contain some caffeine (they say don't take this if you have high blood pressure), but I didn't experience any ill effects, and I had my blood pressure checked again after I used it to be safe). I'm fairly sensitive to caffeine as I have never been a coffee or tea drinker. They also sell various probiotics if you suffer from...well...issues with that.
I did this for a couple of months and lost about 8 lbs. During that time, I didn't really work out at all. I attribute the weight loss mostly to portion control that was facilitated by Plexus Slim. Afterward, it was time for my yearly physical, so I decided to make sure I was healthy before I continued with this. My physical went great - all sugar levels, cholesterol levels, blood pressure, and EKG were normal. Yay! It should be noted that last year my cholesterol level was a little high. There are too many factors to for me to say Plexus is the reason it went down (I was pregnant last year, I've been exercising, etc.), but nevertheless, everything was perfect.
So...here we go. I'll make occasional posts letting you know about my progress. My plan is to work out four times a week (Plexus doesn't require exercise, but it is most effective when joined with a solid workout plan). I'm also going to be checking in with my primary care physician periodically along my journey. I will be completely honest through the process. If it works, great! If not, I'll tell you that, too. Bottom line, weight loss comes down to burning more calories than you consume. Any health/wellness supplement is just that - a supplement that helps you through the process. I did my research here, and if you have any major health issues, ALWAYS check with your doctor before consuming any supplement. Everyone's body is different. Remember, the FDA does not review any vitamin or nutritional supplement.
Oh, and when I ordered Plexus, I signed up to be a distributor (aka "Ambassador") to take advantage of the wholesale prices. So if, at any point we decide that this works, and you decide to try it too, order it from my site - www.plexusslim.com/hollywarren
So, time to get serious again. I have been working out four times a week this summer, but have lost nothing. :-( So, I decided to get a little weight loss help. I have a friend on facebook (like someone I know, not someone who I randomly added because I knew someone who maybe knew them once) who has been posting about Plexus Slim for nearly a year. I've seen others I know use the product and lose weight, so I decided to see what the fuss was about. Plexus is a health and wellness company that sells various wellness supplements (everything from breast exam kits featured on The Doctors to appetite suppressants to probiotics).
Plexus Slim, the product I chose to try, is a powder that contains various vitamins and minerals (no caffeine) that you add to a bottle of water (or 16 ounces) that curbs your appetite. It takes like cherry Crystal Light. They recommend that you drink it about 30 minutes before a meal. Plus, and this is important, you need to drink half you body weight in ounces of water per day. So...just because I need easy numbers...if you weigh 150 lbs, drink 75 ounces of water per day. That's it. Does the huge amount of water consumption aid in the appetite suppression? Uh, yes. You can't eat a ton of food if your tummy is full of water. But, IT WORKS.
I only drink one bottle of water with Plexus Slim in the morning (plus lots of regular water the rest of the day) and I can honestly tell a real difference. I'm not experiencing the cravings or as big of an appetite at meal times, so I can tell I'm eating less. Actually, I'm probably eating the serving size that I'm supposed to be eating!! There is also an "accelerator" that you can take in conjunction with it that is supposed to maximize the weight loss. It does contain some caffeine (they say don't take this if you have high blood pressure), but I didn't experience any ill effects, and I had my blood pressure checked again after I used it to be safe). I'm fairly sensitive to caffeine as I have never been a coffee or tea drinker. They also sell various probiotics if you suffer from...well...issues with that.
I did this for a couple of months and lost about 8 lbs. During that time, I didn't really work out at all. I attribute the weight loss mostly to portion control that was facilitated by Plexus Slim. Afterward, it was time for my yearly physical, so I decided to make sure I was healthy before I continued with this. My physical went great - all sugar levels, cholesterol levels, blood pressure, and EKG were normal. Yay! It should be noted that last year my cholesterol level was a little high. There are too many factors to for me to say Plexus is the reason it went down (I was pregnant last year, I've been exercising, etc.), but nevertheless, everything was perfect.
So...here we go. I'll make occasional posts letting you know about my progress. My plan is to work out four times a week (Plexus doesn't require exercise, but it is most effective when joined with a solid workout plan). I'm also going to be checking in with my primary care physician periodically along my journey. I will be completely honest through the process. If it works, great! If not, I'll tell you that, too. Bottom line, weight loss comes down to burning more calories than you consume. Any health/wellness supplement is just that - a supplement that helps you through the process. I did my research here, and if you have any major health issues, ALWAYS check with your doctor before consuming any supplement. Everyone's body is different. Remember, the FDA does not review any vitamin or nutritional supplement.
Oh, and when I ordered Plexus, I signed up to be a distributor (aka "Ambassador") to take advantage of the wholesale prices. So if, at any point we decide that this works, and you decide to try it too, order it from my site - www.plexusslim.com/hollywarren
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